FASH FITNESS : fabuloASS

If you long for more toned , voluptuous glutes, then you're in luck ! There are several exercises you can do at home with little or no equipment. The key is to build muscle mass around the buttocks area which will increase the size of your butt.

DO SQUATS  WITH DUMBBELLS - Stand with your feet shoulder width apart and hold a 8 to 10 pound dumbbell in each hand. Keeping your weight on your heels, squat down as if you were going to sit on a chair. Hold for one count and then return to the sitting position.  Do 3 reps of 10-15 squats.

DO DONKEY KICKS - Start off on all fours with your hands and knees on the ground.  Keep your right knee on the ground. Keep your right knee on the ground and slowly lift your left leg off the floor and move your foot toward the ceiling. Hold for one count, and return back to the original position.  Do 18-20 donkey kicks on each side for one rep.

DO BUTT LIFT PROGRESSION - Lie down on your back with your hands at your sides , your  knees bent , and your feet flat on the floor. Keeping your hands pressed against the ground, lift your hips off the floor until your torso aligns with your legs. Hold this position for a few seconds and then lift your right leg off the floor and straighten your leg. Bring your foot back down to the ground , and then lower your hips so that you are back to the starting position.  Repeat the move on the other side. Do 2-3 reps of 10 butt lift progression.

PLIE - This move isn't just for ballerinas! It's also an excellent and easy move to help tone up your butt. Start off by standing with your feet slightly wider than shoulder width apart and your toes pointing outward. Hold your hands out in front of you to help balance and then lower yourself into a squat until your butt is just above your feet. Squeeze your glutes & thighs as you return back to the starting position.  This move should be performed very slowly. Repeat 15-20 times for one rep.

Now get to work and flaunt your result within 2 weeks....