FASH FITNESS : fabuloASS

If you long for more toned , voluptuous glutes, then you're in luck ! There are several exercises you can do at home with little or no equipment. The key is to build muscle mass around the buttocks area which will increase the size of your butt.

DO SQUATS  WITH DUMBBELLS - Stand with your feet shoulder width apart and hold a 8 to 10 pound dumbbell in each hand. Keeping your weight on your heels, squat down as if you were going to sit on a chair. Hold for one count and then return to the sitting position.  Do 3 reps of 10-15 squats.

DO DONKEY KICKS - Start off on all fours with your hands and knees on the ground.  Keep your right knee on the ground. Keep your right knee on the ground and slowly lift your left leg off the floor and move your foot toward the ceiling. Hold for one count, and return back to the original position.  Do 18-20 donkey kicks on each side for one rep.

DO BUTT LIFT PROGRESSION - Lie down on your back with your hands at your sides , your  knees bent , and your feet flat on the floor. Keeping your hands pressed against the ground, lift your hips off the floor until your torso aligns with your legs. Hold this position for a few seconds and then lift your right leg off the floor and straighten your leg. Bring your foot back down to the ground , and then lower your hips so that you are back to the starting position.  Repeat the move on the other side. Do 2-3 reps of 10 butt lift progression.

PLIE - This move isn't just for ballerinas! It's also an excellent and easy move to help tone up your butt. Start off by standing with your feet slightly wider than shoulder width apart and your toes pointing outward. Hold your hands out in front of you to help balance and then lower yourself into a squat until your butt is just above your feet. Squeeze your glutes & thighs as you return back to the starting position.  This move should be performed very slowly. Repeat 15-20 times for one rep.

Now get to work and flaunt your result within 2 weeks....

MONOCHROME MADNESS : WEARING ALL ONE-COLOUR IS THE NEW BLACK.

 Coventional wisdom holds that you only wear all-white to your wedding and all-black to funerals. But fashion insiders know better. There's a monochrome look for every occasion. Let style-setters show you the ropes. For an easy way to make a big impact with clothing you already have in your closet, coordinate a single-colour ensemble.  Depending on the piece you choose, it's a chic look that can be worn everywhere including to  the office.

For a girl's night out.... I suggest you try going all black. Its looks polished and sophisticated. Just remember to keep accessories dainty & minimal , and choose a clean shoe like a sandal

For the office.... Polish off a trouser/skirt and blouse ensemble in rich blue with a pair of confident earrings for a cool masculine/feminine vibe.

For the weekend... An all-white ensemble can come off as pristine & prissy.  To make the look more approachable ,  choose casual separates like overall & an oversized sweater. Graphic sunglasses add a fun punch.

...now, create your own monochrome look for any occasion , breaking necks everywhere you go *winks*

THAT 5 KEY DENIM STYLES EVERY WOMAN SHOULD OWN.

 Denim trends have been embraced throughout the years, but the next five styles have stood the test of time - and for good reason.  From wear-with-anything washes to flattering fits, these are the jeans you need in your wardrobe.

Must have #1 : Medium-wash crop skinny.
Consider this style your wear-with-everything jeans, the best part is you can pair these jeans with everything from a ripped t-shirt and flat sandals to a silky blouse & highs heels.

Must have #2 : Beat-up slouchy.
The one piece of advice when it comes to BOYFRIEND JEANS is wear them often and always with ease and abandon.

Must have #3 : clean, dark boot-cut or flare.
Sometimes, a crisp and flattering boot-cut or flare is exactly what your look needs.  The success of the style lies with the wash & fit.

Must have #4 : Rinse-wash skinny.
This skinny jean serves as a simple foundation piece for work, weekend , and beyond. An ankle length is nice to showcase a little ballet flat or brightly coloured heel.

Must have #5 : Denim jacket.
A denim jacket is essential for adding a timeless casual layer to your year-round wardrobe.  Whether you prefer a shrunken or slightly oversized fit, choose one that works well with an all-denim uniform and over a little ladylike dress.

TIP OF THE DAY : PROTECT YOUR COMPACT FROM CRACKING.

Save the plastic cover that comes with compact. Instead of tossing that thin layer of plastic between your eye shadow or powder and the mirror, leave it in place. It actually protects the product, acting like a cushion against breakage.

PRODUCT OF THE DAY : MUST HAVE.

Shop the look!

THURSDAY DARE : TRY NUDE AND WHITE.

It doesn't hurt to play it safe sometimes, case in point : this clean & class colour pairing. How 'bout you try this....

SHOEGASM-EXPERIENCE IT!

I have been to  "shoegasm heaven" and back and I thought you guys should experience the "amazeballs" feeling-LOL. I have put together some cool shoes you should rock from our top shoe designers. Shop the look if you love them twice as much as I do...

ARE YOU "SHOEGASM-ING" ? I SURE HOPE YOU ARE....

FROM HEERA'S DESK......

Good morning/afternoon/evening depending on where you are in the world. This is to let you know that Mzheera's blog is fully back on and ever better. Mzheera's blog was off due to some issues. Are you a fashionista and ready to challenge me? Yes? Ok then- you can send either your created trend or fashion pictures or fashion tips/beauty package to heeraclothing@gmail.com and have it published. What's more, you got a fashion question, need instant makeover or what have you? We got you styled here on www.mzheera.blogspot.com. All you need to do is to send your emails to heeraclothing@gmail.com and get a reply within 24hours. Be ready to stay "swag surfed".
Your comments and opinions are appreciated. Spread the fun!!!

                                                                                                             
                                                                                                                     

THE SIX BAG STYLES YOU SHOULD HAVE IN YOUR CLOSET.

 Are they in your closet? What? Yes? No? If no, then I think you should shop the look ASAP.
*smiles*

1. CROSS BODY BAG : This hand-free number is ideal for the girl on-the-go.

2. CLUTCH : It's the only style you need after 6pm.

3. TOTE BAG : Your weekend go-to will take you from anywhere and everything in between.

4. BACKPACK : Play up your cool vibe with ultimate laid-back bag : THE BACKPACK.

5. TOP-HANDLE BAG : When you want to look your most professional, you can't go wrong with a    top-handle purse.

6. SATCHEL : The schoolgirl appeal of the silhouette never gets old.